One of the greatest threats to human lives in modern days is stress. The health researchers reveal that many people die from stress. Both the physical and the psychological wellbeing of a stressed person will not be okay because it has a adverse impact on the typical performance of the body. When it reaches a point where you cannot handle the stress, it becomes hard for you to focus on anything important in your life. When you are stressed up, it has a way of taking away your sleep because your mind loses its ability to relax. It becomes a toxic element to your body because it can lead to pain in the body. For you to know how to deal with stress, you need to know the symptoms that you can seek medical attention.
The human body gets healing and repair faster when they are at rest during their sleep house because, at that time, the mind can relax and refresh. Failure to do so compromises the normal functioning of the body, and it also compromises your memory consolidation. When you have stress, you will either lose weight or get more cravings with more hunger which makes you overeat and increases your chances of getting obesity. You tend to eat more so that the food can take up the space given out because of the energy eaten out by the stress.
Anxiety and depression are relatable because chronic effects on one lead to the other.When You see that you get nervous all the time without any reason, you need to get a checkup for stress. It is essential to seek immediate medical help when it becomes a chronic issue with regular anxiety issues because you might risk becoming mentally unstable or ill.
When you have pressure, there is a hormone called cortisol whose primary function is to control the level, and at the same time, the body will naturally respond when you experience pain. When someone suffers from chronic stress for a long time though, the inflammatory response of the body gets affected because the cortisol comes out in unregulated amounts. The overall consequent of this is the failure of your immune system because to become more susceptible to infections and viral diseases.
The fact that the heart depends on the veins and vessels for circulation of blood means that when stress constricts the vessels, it has to change the direction of blood to the muscles or increases the pressure at which the blood has to move. The overall effect of the whole process can be a heart attack or stroke given that the pressure becomes too much to handle and therefore numbs the normal functioning of the body. When you get cognitions in the brain, your memory cannot function in the same manner again.